EASY AS 1-2-3!
Learning the flip turn will allow you to train at faster
intervals and keep pace with other swimmers your
speed. It reinforces your streamline, creates
momentum and builds breath control.
1 - Flip & Stick: Somersault close to the wall and stop
when your feet land on the wall.
2 - Flip & Push: Flip and push off in a streamline
position on your back.
3 - Flip & Twist: Flip, push off and twist your body to
the side and then to your stomach.
Check out the video HERE!
How to Flip Turn in Three Easy Steps!
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