Doug Miller 6/9/23 Doug Miller 6/9/23

How to Flip Turn in Three Easy Steps!

Learning the flip turn will allow you to train at faster intervals and keep pace with other swimmers your speed. It reinforces your streamline, creates momentum and builds breath control.

Doug Miller 4/12/23 Doug Miller 4/12/23

Developing ‘feel’ for water

The biggest challenge for the adult swimmers we see in our program is developing "feel" for the water.

That's so important, of course, in all facets of swimming. But where it becomes an issue in freestyle is when athletes are unable to develop an effective catch and a solid grip on the water.

I use what I call a Hinge Drill Progression where…

Doug Miller 9/30/22 Doug Miller 9/30/22

How to stay motivated when training gets tough

Doug Miller 9/21/22 Doug Miller 9/21/22

Here’s the best cross-training for swimming you’re missing out on

Doug Miller 3/14/19 Doug Miller 3/14/19

‘I can run a marathon, but swimming leaves me breathless. Why?’