Doug Miller 5/11/23 Doug Miller 5/11/23

Do's and Don'ts - Head Position

Lifting your head too high in your freestyle breath creates drag, puts undo strain on your neck and can also cause your hips and legs to sink. Here’s why you want to correct this issue right away.

Doug Miller 4/28/23 Doug Miller 4/28/23

Do’s and Don’ts - Body Rotation

Poor body rotation is a common freestyle error that will rob you of power and efficiency.

Here’s why you want to correct this issue right away…

Doug Miller 9/21/22 Doug Miller 9/21/22

Here’s the best cross-training for swimming you’re missing out on

Doug Miller 12/23/19 Doug Miller 12/23/19

What’s a 6-beat kick?

Doug Miller 2/15/19 Doug Miller 2/15/19

Stroke rate: What’s it all about?

Doug Miller 11/27/18 Doug Miller 11/27/18

Try this ‘shape maker’ drill to improve your freestyle catch

Doug Miller 11/9/18 Doug Miller 11/9/18

‘On your side, elbow high’

Doug Miller 11/9/18 Doug Miller 11/9/18

3 ways to reduce your freestyle stroke count