
Do's and Don'ts - Head Position
Lifting your head too high in your freestyle breath creates drag, puts undo strain on your neck and can also cause your hips and legs to sink. Here’s why you want to correct this issue right away.

Do’s and Don’ts - Body Rotation
Poor body rotation is a common freestyle error that will rob you of power and efficiency.
Here’s why you want to correct this issue right away…

Here’s the best cross-training for swimming you’re missing out on

What’s a 6-beat kick?

The paradox of swimming

‘I can run a marathon, but swimming leaves me breathless. Why?’

Stroke rate: What’s it all about?

Swimming Secrets: Technique trumps training

Try this ‘shape maker’ drill to improve your freestyle catch

Secrets to Swimming Faster

Missing your goals? Maybe they’re not big enough.

Early and often: Perpetual technique

‘On your side, elbow high’

3 ways to reduce your freestyle stroke count

Ban the buoy!
