How to Flip Turn in Three Easy Steps!
Learning the flip turn will allow you to train at faster intervals and keep pace with other swimmers your speed. It reinforces your streamline, creates momentum and builds breath control.
Do’s and Don’ts - Dropped Elbow
Dropping your elbow in the freestyle pull is the most common error we see. It’s THE reason most swimmers are not generating as much power as they’d like!
Do’s and Don’ts - Body Rotation
Poor body rotation is a common freestyle error that will rob you of power and efficiency.
Here’s why you want to correct this issue right away…