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What’s a 6-beat kick?
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The paradox of swimming
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‘I can run a marathon, but swimming leaves me breathless. Why?’
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Stroke rate: What’s it all about?
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Swimming Secrets: Technique trumps training
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Try this ‘shape maker’ drill to improve your freestyle catch
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3 pieces of training gear every swimmer should have
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Secrets to Swimming Faster
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Missing your goals? Maybe they’re not big enough.
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Early and often: Perpetual technique
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‘On your side, elbow high’
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