How to Flip Turn in Three Easy Steps!
Learning the flip turn will allow you to train at faster intervals and keep pace with other swimmers your speed. It reinforces your streamline, creates momentum and builds breath control.
Do’s and Don’ts - Body Rotation
Poor body rotation is a common freestyle error that will rob you of power and efficiency.
Here’s why you want to correct this issue right away…
Here’s the best cross-training for swimming you’re missing out on
What’s a 6-beat kick?
Stroke rate: What’s it all about?
Training plans: How I built mine
Swimming Secrets: Technique trumps training
Try this ‘shape maker’ drill to improve your freestyle catch
3 pieces of training gear every swimmer should have
Secrets to Swimming Faster
Missing your goals? Maybe they’re not big enough.
Early and often: Perpetual technique
‘On your side, elbow high’
3 ways to reduce your freestyle stroke count
Ban the buoy!
Breathe easy!
Inspiration
