How to Flip Turn in Three Easy Steps!
Learning the flip turn will allow you to train at faster intervals and keep pace with other swimmers your speed. It reinforces your streamline, creates momentum and builds breath control.
Do’s and Don’ts - Dropped Elbow
Dropping your elbow in the freestyle pull is the most common error we see. It’s THE reason most swimmers are not generating as much power as they’d like!
EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles
How to stay motivated when training gets tough
Here’s the best cross-training for swimming you’re missing out on
3 Things Swimming Taught Me
What is ‘feel for the water’?
The paradox of swimming
Stroke rate: What’s it all about?
Training plans: How I built mine
Swimming Secrets: Technique trumps training
Try this ‘shape maker’ drill to improve your freestyle catch
3 pieces of training gear every swimmer should have
Secrets to Swimming Faster
Missing your goals? Maybe they’re not big enough.
Early and often: Perpetual technique
‘On your side, elbow high’
3 ways to reduce your freestyle stroke count
Ban the buoy!
