
Developing ‘feel’ for water
The biggest challenge for the adult swimmers we see in our program is developing "feel" for the water.
That's so important, of course, in all facets of swimming. But where it becomes an issue in freestyle is when athletes are unable to develop an effective catch and a solid grip on the water.
I use what I call a Hinge Drill Progression where…

EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles

How to stay motivated when training gets tough

Here’s the best cross-training for swimming you’re missing out on

3 Things Swimming Taught Me

My Swim Story

What’s a 6-beat kick?

What is ‘feel for the water’?

The paradox of swimming

Stroke rate: What’s it all about?

Training plans: How I built mine

Swimming Secrets: Technique trumps training

Try this ‘shape maker’ drill to improve your freestyle catch

3 pieces of training gear every swimmer should have

Secrets to Swimming Faster

Missing your goals? Maybe they’re not big enough.

Early and often: Perpetual technique

‘On your side, elbow high’

3 ways to reduce your freestyle stroke count
