
EXCLUSIVE: Charlotte swim champ Chadwick puts faith in new roles

Here’s the best cross-training for swimming you’re missing out on

My Swim Story

What’s a 6-beat kick?

The paradox of swimming

Training plans: How I built mine

Swimming Secrets: Technique trumps training

Try this ‘shape maker’ drill to improve your freestyle catch

Secrets to Swimming Faster

Missing your goals? Maybe they’re not big enough.

Early and often: Perpetual technique

‘On your side, elbow high’

3 ways to reduce your freestyle stroke count

Ban the buoy!

Breathe easy!

Inspiration

‘Dam to dam’: Inside an epic swim
