Technique, Freestyle Doug Miller 12/23/19 Technique, Freestyle Doug Miller 12/23/19

What’s a 6-beat kick?

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Technique, Freestyle, Stroke Doug Miller 2/15/19 Technique, Freestyle, Stroke Doug Miller 2/15/19

Stroke rate: What’s it all about?

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Freestyle, Technique Doug Miller 11/27/18 Freestyle, Technique Doug Miller 11/27/18

Try this ‘shape maker’ drill to improve your freestyle catch

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Technique, Training Doug Miller 11/11/18 Technique, Training Doug Miller 11/11/18

Early and often: Perpetual technique

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Technique, Freestyle Doug Miller 11/9/18 Technique, Freestyle Doug Miller 11/9/18

‘On your side, elbow high’

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Freestyle, Technique Doug Miller 11/9/18 Freestyle, Technique Doug Miller 11/9/18

3 ways to reduce your freestyle stroke count

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Training, Safety, Technique Doug Miller 11/9/18 Training, Safety, Technique Doug Miller 11/9/18

Ban the buoy!

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Training, Technique Doug Miller 11/8/18 Training, Technique Doug Miller 11/8/18

Breathe easy!

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Doug Miller 11/3/18 Doug Miller 11/3/18

Inspiration

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Open Water Swim, Long Distance Swim Doug Miller 11/3/18 Open Water Swim, Long Distance Swim Doug Miller 11/3/18

‘Dam to dam’: Inside an epic swim

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Training Doug Miller 11/2/18 Training Doug Miller 11/2/18

We’re Growing!

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