
‘I can run a marathon, but swimming leaves me breathless. Why?’

Swimming Secrets: Technique trumps training

Try this ‘shape maker’ drill to improve your freestyle catch

3 pieces of training gear every swimmer should have

Secrets to Swimming Faster

Missing your goals? Maybe they’re not big enough.

Early and often: Perpetual technique

‘On your side, elbow high’

3 ways to reduce your freestyle stroke count

Ban the buoy!

Breathe easy!

Inspiration

‘Dam to dam’: Inside an epic swim
