How to Flip Turn in Three Easy Steps!
Learning the flip turn will allow you to train at faster intervals and keep pace with other swimmers your speed. It reinforces your streamline, creates momentum and builds breath control.
Do’s and Don’ts - Dropped Elbow
Dropping your elbow in the freestyle pull is the most common error we see. It’s THE reason most swimmers are not generating as much power as they’d like!
‘I can run a marathon, but swimming leaves me breathless. Why?’
Swimming Secrets: Technique trumps training
Try this ‘shape maker’ drill to improve your freestyle catch
Ban the buoy!
Breathe easy!
‘Dam to dam’: Inside an epic swim
