How to Flip Turn in Three Easy Steps!
Learning the flip turn will allow you to train at faster intervals and keep pace with other swimmers your speed. It reinforces your streamline, creates momentum and builds breath control.
Do's and Don'ts - Head Position
Lifting your head too high in your freestyle breath creates drag, puts undo strain on your neck and can also cause your hips and legs to sink. Here’s why you want to correct this issue right away.